The diet is low calories and is designed to reduce body weight 2-5 kg for a week.
First day
Breakfast: Eggs from an egg protein, “melba-tost” (very thin, almost half translucent, bread piece), hot tea (green) or caffeinated coffee.
Lunch: A salad consisting of any vegetables (except tomatoes), but without fuel supply: White cabbage, red, savoy and kohlrabi, cucumber, carrot, radish, green beans and peas, pepper, turnip, pants, cramped pants, celery, spinach, leaf and green onion, quarter, vegetables, vegetables, vegetables, vegetables, vegetables.Cishes, dill.A piece of white meat of Türkiye and a kind of sugar-free non-alcoholic beverage: drinking water-water, carbonated or minerals, diet stake and so on.
Dinner: Any cooked vegetable plate: Potato, wars, canteen and sugar, colorful cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, pumpkin, zucchini, peas, beans, corn, turnip, pier, spinach, directions.A kind of sugar -free drink without sugar.
Second day
Breakfast: 1 cup of prunes, 1 a “melba-tost”, hot tea (better green) or caffeinated coffee.
Lunch: Fishing vegetable salad, prepared from equal pieces: tuna teaspoon, in its own water, the same amount of tomato and leaf salad.A kind of sugar -free drink without sugar.
Dinner: A teaspoon of chicken broth, steamed and chopped thick celery body (or a few thin stalks with leaves), a piece of boiled chicken breast.A kind of sugar -free drink without sugar.
Third day
Breakfast: Tomato slices, hot tea (green) or caffeine sliced and not put on top of caffeine with “Melba-tost”.
Lunch: A chicken salad with half a teaspoon of chicken breast chickens and the same amount of vegetables (except tomatoes), two “melba-room”, a kind of sugar-free drink without alcohol.
Dinner: A cooked vegetable plate cooked.A kind of sugar -free drink without sugar.
Fourth Day
Breakfast: An egg protein egg, a “melba-tost”, hot tea (better green) or caffeinated coffee.
Lunch: A raw or steamed teaspoon of vegetables, a kind of sugar -free drink without alcohol.
Dinner: Low -fat fish cooked in an electric grille or oven (cod, pike sea bass, bourbot, pike, bull, grenadier, colorless bloody ice fish, navaga, idol, trout silver, a teaspoon of chopped pumpkin or tsuckin.
Fifth day
Breakfast: A glass of Frankccan juice, a “melba-tost”, hot tea (better green) or coffee coffee.
Lunch: A complex salad made of half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (you can add a finished low -calorie gas station), a kind of sugar -free drink.
Dinner: A cooked plate of cooked, a kind of sugar -free drink.
Sixth Day
Breakfast: Half a teaspoon of melon was cut into pieces or a cup of strawberries, a “melba-tost”, hot tea (better green) or coffee coffee.
Lunch: A teaspoon of boiled chicken breast with tomato slices stacked on the top, a “Melba-Toost”, a kind of sugar-free drink without alcohol.
Dinner: Low -fat fish cooked in an electric grill or oven (half of the sliced tomatoes with slices, half of the tomatoes without sugar -free drinks.
Seventh day
Breakfast: Half of the tomatoes are sliced with slices, a “melba-tost”, hot tea (better green) or coffee coffee.
Lunch: A teaspoon of grace salad, fuel supply “Dijon”, a kind of sugar -free drink without alcohol.
Dinner: A piece of chicken breast cooked in an electric grill or oven, a teaspoon of broccoli cabbage or ordinary colored cabbage cooked, two “Melba-tost”, a kind of sugar-free drink.
Salad "grace"
- Half of the tuna jar (net 200 g), canned in its own water;
- finely chopped protein of a boiled chicken egg;
- A teaspoon of chopped green peas (raw or stepped).
Contraindications: A specialist or nutritionist consultation is required before using a diet.